Acupuncture, an ancient healing practice rooted in Traditional Chinese Medicine (TCM), has gained widespread popularity in recent years for its potential therapeutic benefits. This article aims to explore the evidence-based aspects of acupuncture, shedding light on its efficacy, safety, and clinical applications. While acupuncture has been practiced for thousands of years, its acceptance in the Western medical world has been met with skepticism. However, accumulating research has provided valuable insights into the mechanisms and benefits of this alternative therapy.

Melatonin is a popular sleep supplement that can be easily purchased over-the-counter. It is also a hormone that occurs naturally in the body and regulates our circadian rhythms (sleep/wake cycle). Our brain doesn’t secrete it during daylight hours, rather only as night approaches, and as melatonin levels increase, cortisol levels decrease.