Evidence-Based Approaches to Reducing Pain at Home

/ Dahms Acupuncture/
Evidence-Based Approaches to Reducing Pain at Home

Chronic pain affects millions of people worldwide, and while medical treatments play a crucial role, many evidence-based strategies can be used at home to manage pain effectively. These approaches leverage scientific research to reduce inflammation, regulate the nervous system, and improve overall well-being.

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Understanding Stress and its Detrimental Effects on Health and Well-being

/ Dahms Acupuncture/
Understanding Stress and its Detrimental Effects on Health and Well-being

Stress is a natural response to challenging situations, triggering the body's fight-or-flight mechanisms, which have evolved to enhance survival. However, in today's fast-paced world, chronic stress has become a prevalent and persistent issue. While stress responses are essential in acute situations, the prolonged activation of stress pathways can have severe negative consequences on health.

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